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Halifax Public Libraries
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More Content
Subjects
Meditation.
Mindfulness-based cognitive therapy.
Stress (Psychology) -- Alternative treatment.
Stress (Psychology) -- Exercise therapy.
Hatha yoga.
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Meditation for begin...
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DVD 158.12 M491 2008
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Meditation.
Mindfulness-based cognitive therapy.
Stress (Psychology) -- Alternative treatment.
Stress (Psychology) -- Exercise therapy.
Hatha yoga.
MARC Display
Meditation for beginners [videorecording (
DVD
)].
Gaiam Americas, Inc., c2008.
Call #:
DVD
158
.12
M491
2008
Subjects
Meditation.
Mindfulness-based cognitive therapy.
Stress (Psychology) -- Alternative treatment.
Stress (Psychology) -- Exercise therapy.
Hatha yoga.
ISBN:
9780766236202
Format:
[videorecording (
DVD
)].
Description:
1 videodisc (70 min.) : digital sd., col. ;
12
cm.
Notes:
"Boost immunity and harness the power to achieve a long, healthy life"--Container.
"3 - 20 minute workouts"--Container.
Home use only.
English dialogue.
Production:
Gaiam Americas, Inc.
Performers:
Host/Instructor, Maritza.
Summary:
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm an center yourself.
Genre:
Instructional films.
DVDs.
Other authors:
Maritza (Maritza Spindler)
Gaiam Americas, Inc.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfeature DVDs
DVD 158.12 M491 2008
Adult Dvds-7 Days
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