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Hyman, Mark, 1959-
Subjects
High-protein diet.
High-protein diet -- Recipes.
Cooking (Natural foods)
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by author:
Hyman, Mark, 1959-
by title:
The pegan diet [soun...
by call number:
COMPACT DISC 641.5638 H996p
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Hyman, Mark, 1959-
High-protein diet.
High-protein diet -- Recipes.
Cooking (Natural foods)
MARC Display
The pegan diet [sound recording] : 21 practical principles for reclaiming your health in a nutritionally confusing world / Mark Hyman.
by
Hyman, Mark, 1959-
Hachette Audio, 2021.
Call #:
COMPACT
DISC
641
.5638
H996p
Subjects
High-protein diet.
High-protein diet -- Recipes.
Cooking (Natural foods)
ISBN:
9781549153914
Format:
[sound recording] :
Description:
5 CDs ( 5 hrs.) : Dolby digital ; 12 cm.
Performers:
Read by the author.
Summary:
Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for the brain and the body, but also good for the planet.
Genre:
Adult books on CD.
Other authors:
Hachette Audio (Firm)
Holds:
0
Copy/Holding information
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