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Item Information   Copy / Holding Information     More Content       More by this author     Hammond, Claudia.     Subjects     Rest.     Well-being -- Psychological aspects.     Fatigue -- Alternative treatment.     Browse Catalog     by author:      Hammond, Claudia.       by title:      The art of rest [sou...       by call number:      COMPACT DISC 613 H225a     Search the Web     Hammond, Claudia.     Rest.     Well-being -- Psychological aspects.     Fatigue -- Alternative treatment.       MARC Display

The art of rest [sound recording] : how to find respite in the modern age / Claudia Hammond. by Hammond, Claudia. Bolinda Audio, distributed by Brilliance Audio Publishing, p2020, c2019. Call #: COMPACT DISC 613 H225a Subjects Rest.   Well-being -- Psychological aspects.   Fatigue -- Alternative treatment. ISBN:  9780655649458 Alternate title:  How to find respite in the modern age [sound recording] Format:  [sound recording] : Description:  6 CDs (7 hrs. : 12 min.) : Dolby digital ; 12 cm. Performers:  Read by the author. Summary:  "Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book, inspired by ground-breaking research, can help us to work out how."--From publisher. Genre:  Adult books on CD. Other authors:  Brilliance Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Home Delivery - HN Adult Nonfiction on CD COMPACT DISC 613 H225a Adult Compact Discs Checked out Aug 16, 2024 Add Copy to MyList

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