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Brach, Tara.
Subjects
Meditations.
Buddhist meditations.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
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Brach, Tara.
by title:
Finding true refuge ...
by call number:
COMPACT DISC 294.34435 B796f
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Brach, Tara.
Meditations.
Buddhist meditations.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
MARC Display
Finding true refuge [sound recording] : meditations for difficult times / Tara Brach.
by
Brach, Tara.
Sounds True, p2013.
Call #:
COMPACT
DISC
294
.34435
B796f
Subjects
Meditations.
Buddhist meditations.
Vipaśyanā (Buddhism)
Meditation -- Buddhism.
Peace of mind.
ISBN:
9781604078633
1604078634
Format:
[sound recording] :
Description:
3 CD (3:30 hrs.) : digital ; 12 cm.
Contents:
Disc
1. Introduction ; False refuge ; True refuge ; Guided practice: connecting with your aspiration ; The gateway of truth ; Guided practice: mindful awareness practice ; RAIN ; Guided practice: using RAIN to work with difficulty --
Disc
2. Cultivating the gateway of truth ; Guided practice: heart medicine for fear ; Taking refuge in love ; Guided practice: the practice of forgiving ourselves ; The gateway of love ; Guided practice: cultivating a forgiving heart --
Disc
3. The importance of compassion ; Guided practice: awakening the heart of compassion ; Taking refuge in pure awareness ; Guided practice: letting go of control ; The three fundamental qualities of our being ; Guided practice: finding refuge: resting your heart in what is true.
Summary:
If we feel overwhelmed by the difficulties of life, is there someplace we can turn for the safety and peace that we need? "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers insights, practices, and eight guided meditations for finding our way home to the inner sanctuary that is always available to us. Brach gently guides us away from seeking comfort in false refuges such as material wealth or a sense of control, and instead shows us how to find shelter through the gateways of truth, love, and awareness. "If we can learn to open to the aliveness within us," Brach says, "we discover that we can love this life no matter what."
Genre:
Adult books on CD.
Other authors:
Sounds True (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction on CD
COMPACT DISC 294.34435 B796f
Adult Compact Discs
Checked out
Jul 17, 2024
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