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Kabat-Zinn, Jon.
Subjects
Mindfulness-based cognitive therapy.
Meditation.
Awareness.
Attention.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
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Kabat-Zinn, Jon.
by title:
Mindfulness meditati...
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COMPACT DISC 158.12 K11mp
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Kabat-Zinn, Jon.
Mindfulness-based cognitive therapy.
Meditation.
Awareness.
Attention.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
MARC Display
Mindfulness meditation for pain relief [sound recording] / Jon Kabat-Zinn.
by
Kabat-Zinn, Jon.
Sounds True, p2010.
Call #:
COMPACT
DISC
158
.12
K11mp
Subjects
Mindfulness-based cognitive therapy.
Meditation.
Awareness.
Attention.
Pain -- Alternative treatment.
Stress (Psychology) -- Alternative treatment.
ISBN:
9781591797401
600835140423
Format:
[sound recording] /
Description:
2
compact
discs (1:45 hrs.) : Dolby digital, ;
12
cm.
Notes:
"Guided practices for reclaiming your body and your life"--Container.
Performers:
Read by the author.
Summary:
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging. Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain. Mindfulness can reveal what is deepest and best in ourselves and bring it to life in very practical and imaginative ways--just when we need it the most, explains Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.
Genre:
Adult books on CD.
Other authors:
Sounds True (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction on CD
COMPACT DISC 158.12 K11mp
Adult Compact Discs
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