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Item Information   Copy / Holding Information     Library Journal Review     Publisher Weekly Review     More Content       More by this author     Rubin, Gretchen     Subjects     Habit.     Change (Psychology)     Goal (Psychology)     Self-actualization (Psychology)     Conduct of life.     Well-being.     Browse Catalog     by author:      Rubin, Gretchen       by title:      Better than before [...       by call number:      COMPACT DISC 158.1 R896b     Search the Web     Rubin, Gretchen     Habit.     Change (Psychology)     Goal (Psychology)     Self-actualization (Psychology)     Conduct of life.     Well-being.       MARC Display

Better than before [sound recording] : mastering the habits of our everyday lives / Gretchen Rubin. by Rubin, Gretchen Random House Audio, p2015. Call #: COMPACT DISC 158.1 R896b Subjects Habit.   Change (Psychology)   Goal (Psychology)   Self-actualization (Psychology)   Conduct of life.   Well-being. ISBN:  9780553551709 Format:  [sound recording] : Edition:  Unabridged. Description:  8 compact discs (9 hrs.) : digital ; 12 cm. Performers:  Read by the author. Summary:  From the author of "The Happiness Project" and "Happier at Home". How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. How to understand these habits--as well as change them for good. The author illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others, and presents a clear, practical menu of strategies. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. With a foundation of good habits, we can build a life that reflects our values and goals. Genre:  Adult books on CD. Other authors:  Random House Audio Publishing. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction on CD COMPACT DISC 158.1 R896b Adult Compact Discs Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction on CD COMPACT DISC 158.1 R896b Adult Compact Discs Checked in Add Copy to MyList

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