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Happier hour [sound recording] : how to beat distraction, expand your time, and focus on what matters most / Cassie Holmes.

by Holmes, Cassie.

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Simon & Schuster Audio, pc2022.

COMPACT DISC 158.1 H749h

Self-actualization (Psychology)

Time management.

Alternate title:

How to beat distraction, expand your time, and focus on what matters most [sound recording]

[sound recording] :

7 CDs ( 7 hrs.) : Dolby digital ; 12 cm.

Read by the author.

"Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor.' Since we can't add more hours to the day, how can we experience our lives as richer? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. 'Happier Hour' provides empirically based insights and easy-to-implement tools that will allow you to: Optimally spend your hours and feel confident in those choices ; Sidestep distractions ; Create and savor moments of joy ; Design your schedule with purpose ; Look back on your years without regrets. Enlivened by Holmes's upbeat narrative and groundbreaking research, the book 'is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better' (Laurie Santos, Yale professor and host of 'The Happiness Lab' podcast)."--From publisher.

Adult books on CD.

Simon & Schuster Audio (Firm)

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