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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     More Content       More by this author     Wood, Wendy, 1954 June 17-     Subjects     Habit.     Habit breaking.     Behavior modification.     Browse Catalog     by author:      Wood, Wendy, 1954 June 17-       by title:      Good habits, bad hab...       by call number:      COMPACT DISC 155.24 W881g     Search the Web     Wood, Wendy, 1954 June 17-     Habit.     Habit breaking.     Behavior modification.       MARC Display

Good habits, bad habits [sound recording] : the science of making positive changes that stick / Wendy Wood. by Wood, Wendy, 1954 June 17- Macmillan Audio, 2019. Call #: COMPACT DISC 155.24 W881g Subjects Habit.   Habit breaking.   Behavior modification. ISBN:  9781250241795 Format:  [sound recording] : Description:  8 CDs ( 9 hrs.) : Dolby digital ; 12 cm. Bibliography:  Includesbonus pdf on final disc. Contents:  How we really are. Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation. Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us. Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often. Performers:  Read by the author. Genre:  Adult books on CD. Other authors:  Macmillan Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction on CD COMPACT DISC 155.24 W881g Adult Compact Discs Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction on CD COMPACT DISC 155.24 W881g Adult Compact Discs Checked in Add Copy to MyList

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