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Item Information   Copy / Holding Information     More Content       More by this author     Seligman, Martin E. P.     Subjects     Optimism.     Positive psychology.     Self-realization.     Browse Catalog     by author:      Seligman, Martin E. P.       by title:      Learned optimism [so...       by call number:      COMPACT DISC 155.232 S465L     Search the Web     Seligman, Martin E. P.     Optimism.     Positive psychology.     Self-realization.       MARC Display

Learned optimism [sound recording] : how to change your mind and your life / Martin E.P. Seligman. by Seligman, Martin E. P. Simon & Schuster Audio, p1991, c1990. Call #: COMPACT DISC 155.232 S465L Subjects Optimism.   Positive psychology.   Self-realization. ISBN:  9781442341135 Format:  [sound recording] : Edition:  Abridged. Description:  2 compact discs (90 min.) : digital ; 12 cm. Notes:  "Includes enhanced CD"--Container. Performers:  Read by the author. Summary:  "Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life."--Publisher description. Genre:  Adult books on CD. Enhanced CDs. Other authors:  Simon & Schuster Audio (Firm) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Halifax North Memorial Public Library Adult Nonfiction on CD COMPACT DISC 155.232 S465L Adult Compact Discs Checked in Add Copy to MyList

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