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Jha, Amishi, 1970-
Subjects
Attention.
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Jha, Amishi, 1970-
by title:
Peak mind [sound rec...
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COMPACT DISC 153.733 J59p
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Jha, Amishi, 1970-
Attention.
MARC Display
Peak mind [sound recording] : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.
by
Jha, Amishi, 1970-
Harper Audio/HarperCollins Publishers, pc2021.
Call #:
COMPACT
DISC
153
.733
J59p
Subjects
Attention.
ISBN:
9798200743995
Alternate title:
Find your focus, own your attention, invest 12 minutes a day [sound recording]
Format:
[sound recording] :
Description:
9 CDs (9 hrs. : 30 min.) : Dolby digital ; 12 cm.
Contents:
Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action.
Performers:
Read by Xe Sands.
Summary:
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives."--From publisher.
Genre:
Adult books on CD.
Other authors:
Sands, Xe.
Harper Audio (Firm)
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Cole Harbour Public Library
Adult Nonfiction on CD
COMPACT DISC 153.733 J59p
Adult Compact Discs
Checked out
Jul 13, 2024
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