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Item Information   Copy / Holding Information     More Content       More by this author     Friel, Joe.     Subjects     Triathlon -- Training.     Browse Catalog     by author:      Friel, Joe.       by title:      Your best triathlon ...       by call number:      796.4257 F911yb     Search the Web     Friel, Joe.     Triathlon -- Training.       MARC Display

Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton]. by Friel, Joe. Velo Press, c2010. Call #: 796.4257 F911yb Subjects Triathlon -- Training. ISBN:  9781934030622 (pbk.) 1934030627 (pbk.) Description:  xii, 346 p. : ill. (some col.) ; 24 cm. Bibliography:  Includes bibliographical references (p. 335) and index. Contents:  pt. 1. Your best triathlon. Your race -- Your fitness -- Your training -- pt. 2. Prep, Base 1, Base 2, and Base 3. Prep -- Base 1 -- Base 2 -- Base 3 -- pt. 3. Build 1 and Build 2. Build 1 -- Build 2 -- pt. 4. Peak and race. Peak -- Race week -- pt. 5. Your next triathlon. Transition -- Your next triathlon. Summary:  Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 796.4257 F911yb Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 796.4257 F911yb Adult books Checked in Add Copy to MyList

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