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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Striano, Philip.     Subjects     Marathon running -- Training.     Running -- Training.     Stretching exercises.     Exercise.     Browse Catalog     by author:      Striano, Philip.       by title:      Anatomy, stretching ...       by call number:      796.4252 S916a     Search the Web     Striano, Philip.     Marathon running -- Training.     Running -- Training.     Stretching exercises.     Exercise.       MARC Display

Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout / Philip Striano, DC and Lisa Purcell. by Striano, Philip. Skyhorse Publishing, c2013. Call #: 796.4252 S916a Subjects Marathon running -- Training.   Running -- Training.   Stretching exercises.   Exercise. ISBN:  9781628736366 (pbk.) 1628736364 (pbk.) Alternate title:  Anatomy, stretching and training for marathoners Description:  159 p. : col. ill.; 23 cm Summary:  "Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging."--From publisher. Other authors:  Purcell, Lisa. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 796.4252 S916a Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 796.4252 S916a Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 796.4252 S916a Adult books Checked out Jul 17, 2024 Add Copy to MyList

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