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Cook, Nikalas.
Subjects
Marathon running.
Marathon running -- Training.
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Cook, Nikalas.
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Marathon training : ...
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796.4252 C771m
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Cook, Nikalas.
Marathon running.
Marathon running -- Training.
MARC Display
Marathon training : get to the start line strong and injury-free / Nikalas Cook.
by
Cook, Nikalas.
Robert Hale, 2012.
Call #:
796
.4252
C771m
Subjects
Marathon running.
Marathon running -- Training.
ISBN:
9780709093299 (hc.)
0709093292 (hc.)
Description:
152 p. : col. ill. ; 23 cm.
Notes:
Includes index.
Summary:
"Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too running-intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free. In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally to success in the full 26.2 miles of the marathon."--From publisher.
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Bedford Public Library
Adult Nonfiction
796.4252 C771m
Adult books
Not Available
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Central Library
Adult Nonfiction
796.4252 C771m
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
796.4252 C771m
Adult books
Checked in
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