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Goucher, Kara.
Subjects
Running -- Psychological aspects.
Women runners.
Running for women.
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Goucher, Kara.
by title:
Strong : a runner's ...
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796.42019 G688s
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Goucher, Kara.
Running -- Psychological aspects.
Women runners.
Running for women.
MARC Display
Strong : a runner's guide to boosting confidence and becoming the best version of you / Kara Goucher, two-time Olympian ; [with contributors, Molly Huddle, Emma Coburn, Sally Bergesen, Christy Turlington Burns, Robin Arzón, and Mary Wittenberg].
by
Goucher, Kara.
Blue Star Press, 2018.
Call #:
796
.42019
G688s
Subjects
Running -- Psychological aspects.
Women runners.
Running for women.
ISBN:
9781944515591 (pbk.)
Alternate title:
Runner's guide to boosting confidence and becoming the best version of you
Description:
207 p. : col. ill. ; 21 cm.
Notes:
Foreword by Stephen Walker.
Bibliography:
Includes bibliographical references (page 207).
Contents:
What is a confidence journal? -- Confidence techniques: Positive self-talk ; Mantra ; Setting goals ; Enclothed cognition ; Power pose ; Visualization techniques ; Power words ; Social connections -- Confidence essays: Molly Huddle ; Emma Coburn ; Sally Bergesen ; Christy Turlington Burns ; Robin Arzón ; Mary Wittenberg.
Other authors:
Coburn, Emma, contributor.
Huddle, Molly, contributor.
Arzón, Robin, contributor.
Bergesen, Sally, contributor.
Turlington, Christy, 1969- contributor.
Wittenberg, Mary, contributor.
Holds:
0
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Item type
Status
Due Date
Alderney Gate Public Library
Adult Nonfiction
796.42019 G688s
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
796.42019 G688s
Adult books
Checked out
Jul 24, 2024
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