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Yelling, Martin.
Subjects
Running.
Long-distance runners.
Long-distance running.
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by author:
Yelling, Martin.
by title:
Running in the midpa...
by call number:
796.42 Y43r
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Yelling, Martin.
Running.
Long-distance runners.
Long-distance running.
MARC Display
Running in the midpack : how to be a strong, successful and happy runner / Martin Yelling, Anji Andrews.
by
Yelling, Martin.
Bloomsbury Sport, 2021.
Call #:
796
.42
Y43r
Subjects
Running.
Long-distance runners.
Long-distance running.
ISBN:
9781472973405 (pbk.)
Alternate title:
How to be a strong, successful and happy runner
Description:
214 p. ; 24 cm.
Contents:
The midpack runner -- Psychology -- Whole body health -- Training -- Nutrition -- Race day -- Conclusion.
Summary:
While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. 'Running in the mid-pack' will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.
Other authors:
Andrews, Anji.
Holds:
0
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Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
796.42 Y43r
Adult books
Checked in
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Central Library
Adult Nonfiction
796.42 Y43r
Core Collection - Adult
Checked in
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