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Vad, Vijay.
Subjects
Running -- Training.
Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running.
Marathon running -- Training.
Browse Catalog
by author:
Vad, Vijay.
by title:
The new rules of run...
by call number:
796.42 V122n
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Vad, Vijay.
Running -- Training.
Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running.
Marathon running -- Training.
MARC Display
The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD with Dave Allen.
by
Vad, Vijay.
Avery, a member of Penguin Group (USA), [2014]
Call #:
796
.42
V122n
Subjects
Running -- Training.
Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running.
Marathon running -- Training.
ISBN:
9781583335383 (pbk.)
1583335382 (pbk.)
Alternate title:
Rules of running : five steps to run faster and longer for life
Running : five steps to run faster and longer for life
Description:
260 p. : ill. ; 24 cm.
Notes:
Includes index.
Contents:
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
Summary:
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--From publisher.
Other authors:
Allen, Dave, 1968-
Holds:
0
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Central Library
Adult Nonfiction
796.42 V122n
Core Collection - Adult
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Central Library
Adult Nonfiction
796.42 V122n
Adult books
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Halifax North Memorial Public Library
Adult Nonfiction
796.42 V122n
Adult books
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