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Horowitz, Jeffrey.
Subjects
Running.
Running -- Training.
Muscle strength -- Physiological aspects.
Physical fitness.
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Horowitz, Jeffrey.
by title:
Quick strength for r...
by call number:
796.42 H816q
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Horowitz, Jeffrey.
Running.
Running -- Training.
Muscle strength -- Physiological aspects.
Physical fitness.
MARC Display
Quick strength for runners : 8 weeks to a better runner's body / Jeff Horowitz.
by
Horowitz, Jeffrey.
Velo Press, [2013]
Call #:
796
.42
H816q
Subjects
Running.
Running -- Training.
Muscle strength -- Physiological aspects.
Physical fitness.
ISBN:
9781937715120 (pbk.)
1937715124 (pbk.)
Description:
199 p. : col. ill.; 22 cm.
Notes:
Includes index.
Summary:
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running"--From publisher.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
796.42 H816q
Core Collection - Adult
Checked out
Jul 15, 2024
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