e-branch
e-branch
Click here to loginLoginView my BookbagMy List - 0HelpHelp
 Home 
 My Account/Renew Loans 
 Community Info 
 KidSearch 
 New Catalogue! 
   
SearchAdvancedBy FormatBy NumberMy SearchesCan't Find it?Find Magazine Articles & moreProblems?
Search:    Refine Search  
> You're searching: Halifax Public Libraries
 
Item Information
 
  Table of Contents
  More Content
 
 More by this author
 
  •  
    		• Maffetone, Philip.
     
     Subjects
     
  •  
    		• Golf -- Physiological aspects.
     
  •  
    		• Golf -- Psychological aspects.
     
  •  
    		• Golf injuries -- Prevention.
     
  •  
    		• Golf -- Equipment and supplies.
     
  •  
    		• Athletes -- Nutrition
     
  •  
    		• Physical fitness.
     
  •  
    		• Self-care, Health.
     
     Browse Catalog
      by author:
     
  •  
    		•  Maffetone, Philip.
     
      by title:
     
  •  
    		•  The healthy golfer :...
     
      by call number:
     
  •  
    		•  796.352 M187h
     
     Search the Web
     
  •  
    		• Maffetone, Philip.
     
  •  
    		• Golf -- Physiological aspects.
     
  •  
    		• Golf -- Psychological aspects.
     
  •  
    		• Golf injuries -- Prevention.
     
  •  
    		• Golf -- Equipment and supplies.
     
  •  
    		• Athletes -- Nutrition
     
  •  
    		• Physical fitness.
     
  •  
    		• Self-care, Health.
     
     
     MARC Display
    The healthy golfer : lower your score, reduce pain, build fitness, and improve your game with better body economy / Philip Maffetone ; foreword by David Leadbetter.
    by Maffetone, Philip.
    View full image
    Skyhorse Pub., c2015.
    Call #:796.352 M187h
    Subjects
  • Golf -- Physiological aspects.
    •  
  • Golf -- Psychological aspects.
    •  
  • Golf injuries -- Prevention.
    •  
  • Golf -- Equipment and supplies.
    •  
  • Athletes -- Nutrition
    •  
  • Physical fitness.
    •  
  • Self-care, Health.
    • ISBN: 
    9781632204998 (pbk.)
    Description: 
    xvii, 178 p. ; 23 cm.
    Summary: 
    "Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Are golfers thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind. The author's goal is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics include: How the feet are the foundation for the swing. Correcting muscle imbalances (and not by stretching). Improving mental focus on the course. By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Dr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He lives in Oracle, Arizona"--Provided by publisher.
    Holds: 
    0
    Add to my list 
    Copy/Holding information
    No Item Information


    Horizon Information Portal 3.24_8902M
     
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal