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Martz, Jim.
Subjects
Tennis.
Tennis -- Training.
Physical education and training.
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Martz, Jim.
by title:
Safe tennis : how to...
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796.3422 M388s
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Martz, Jim.
Tennis.
Tennis -- Training.
Physical education and training.
MARC Display
Safe tennis : how to train and play to avoid injury and stay healthy / by Jim Martz; foreword by Nick Bollettieri.
by
Martz, Jim.
Skyhorse Publishing, [2015]
Call #:
796
.3422
M388s
Subjects
Tennis.
Tennis -- Training.
Physical education and training.
ISBN:
9781632204967
1632204967
Description:
xii, 119 p. : ill. ; 22 cm.
Summary:
"With step-by-step images to accompany the text, 'Safe Tennis' teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable."--From publisher.
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Halifax North Memorial Public Library
Adult Nonfiction
796.3422 M388s
Adult books
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