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Corkhill, Betsan.
Subjects
Crocheting.
Crocheting -- Patterns.
Mindfulness (Psychology)
Relaxation -- Technique.
Stress (Psychology) -- Prevention.
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by author:
Corkhill, Betsan.
by title:
Crochet therapy : th...
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746.434 C799c
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Corkhill, Betsan.
Crocheting.
Crocheting -- Patterns.
Mindfulness (Psychology)
Relaxation -- Technique.
Stress (Psychology) -- Prevention.
MARC Display
Crochet therapy : the soothing art of savoring each stitch / Betsan Corkhill.
by
Corkhill, Betsan.
Abrams, 2016.
Call #:
746
.434
C799c
Subjects
Crocheting.
Crocheting -- Patterns.
Mindfulness (Psychology)
Relaxation -- Technique.
Stress (Psychology) -- Prevention.
ISBN:
9781419721113 (pbk.)
Description:
144 pages : color illustrations ; 28 cm.
Notes:
"20+ projects for finding your zen"--Cover.
Includes index.
Contents:
Introduction -- How to use this book -- Chapter 1. Crochet therapy ; Nurture your creative mind ; How the exercises work ; Adapting your crochet techniques ; Basic exercieses -- Chapter 2. The projects (see project selector below) -- Chapter 3. Techniques -- Meet the designers -- Yarns used in this book.
Summary:
Crochet Therapy will inspire you to pick up a hook and take some time out of your hectic day to dive into colorful whorls of yarn. Focus, relax, and become more mindful by making more than 20 simple and colorful projects comprised of crocheted mandalas, soothing circles, and other beautiful motifs. Each repetitive pattern helps you engage with your materials, increase your well-being, and unlock your creativity. Mindfulness exercises accompany the patterns and complement the therapeutic effect of crocheting for achieving calm, stress relief, and becoming "effortlessly present" in your craft. Clear instructions and a host of finishing techniques round out the pretty projects and crocheted bounty. Betsan Corkhill is an expert in the use of therapeutic fiber arts to improve health and wellness and manage illness. In 2005 she founded the website stitchlinks.com, a global support network for taking advantage of the stress-relieving benefits of crafts.
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Woodlawn Public Library
Adult Nonfiction
746.434 C799c
Adult books
Checked out
Jul 25, 2024
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Central Library
Adult Nonfiction
746.434 C799c
Core Collection - Adult
Checked in
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