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Keeping your head after losing your job : how to survive unemployment / Robert L. Leahy.

by Leahy, Robert L.

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Behler Pub., c2014.

Unemployment -- Psychological aspects.

Self-actualization (Psychology)

Stress management.

9781933016627 (pbk.)

1933016620 (pbk.)

Alternate title:

Losing your job : how to survive unemployment

ii, 278 p. ; 22 cm

"Losing your job may well be the most difficult thing you have ever faced. Your mental health, physical wellbeing, and satisfaction with your life, can all suffer. You may feel anxious, helpless and alone. So how do you cope with the emotional fallout, stay strong, and turn this into a positive, productive time? That's what Keeping Your Head After Losing Your Job is all about. Dr. Robert Leahy has worked with many unemployed people over the years and in this practical and supportive book he shares the strategies that have helped his clients deal with this most difficult of situations. He provides psychological tools to help you handle your period of unemployment better, and plenty of simple self-help strategies that can be used immediately. His successful techniques draw upon Cognitive Behavioral Therapy (CBT), as well as practices, such as mindfulness, to help you boost your self-esteem and confidence, decrease anxiety and feelings of helplessness, and develop resilience and strength. By keeping your head and learning how to deal with this time well, you can also learn how to live your life more effectively once you get a job. Unemployment is a time for new priorities and new meanings. This book will help you discover inner strengths and give you the skills to cope with life, whatever it may throw at you"--Back cover.

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