e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Frank, Britt.
Subjects
Stress management.
Phobias -- Alternative treatment.
Self-actualization (Psychology)
Psychology, Pathological.
Self-care, Health.
Browse Catalog
by author:
Frank, Britt.
by title:
The science of stuck...
by call number:
646.7 F828s
Search the Web
Frank, Britt.
Stress management.
Phobias -- Alternative treatment.
Self-actualization (Psychology)
Psychology, Pathological.
Self-care, Health.
MARC Display
The science of stuck : breaking through inertia to find your path forward / Britt Frank.
by
Frank, Britt.
Tarcherperigee, 2022.
Call #:
646
.7
F828s
Subjects
Stress management.
Phobias -- Alternative treatment.
Self-actualization (Psychology)
Psychology, Pathological.
Self-care, Health.
ISBN:
9780593419441 (hc.)
Description:
xv, 254 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want." --Publisher marketing.
Holds:
4
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Central Library
Adult Nonfiction
646.7 F828s
Core Collection - Adult
Checked out
Jul 26, 2024
Add Copy to MyList
J. D. Shatford Memorial Public Library
Adult Nonfiction
646.7 F828s
Adult books
Checked out
Jul 07, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.