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Power blends and smoothies : how to unlock hidden nutrition for health and weight loss / Catherine Atkinson.

by Atkinson, Catherine, 1961-

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Robinson, 2015.

Smoothies (Beverages)

Vegetable juices.

Cooking (Natural foods)

9781472136565 (pbk.)

viii, 184 pages ; 20 cm.

Includes index.

Subtitle from cover.

Some copies may be permabound.

Turbo-charge your body and mind with freshly made smoothies and soups that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. Get the most out of your power blender and incorporate healthy habits into your hectic life with ease. Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more; weight busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!; exercise enhancers: recipes to increase oxygenation, bone density, and muscle strength; beauty boosters: enjoy clear eyes and healthy skin, and slow the ageing process. Quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables.

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