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Centeno, Nicole.
Subjects
Soups.
Soups -- Therapeutic use.
Vegetable soup.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
Intermittent fasting.
Vegetarianism.
Cooking (Vegetables)
Milk-free diet -- Recipes
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Centeno, Nicole.
by title:
Soup cleanse cookboo...
by call number:
641.813 C397s
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Centeno, Nicole.
Soups.
Soups -- Therapeutic use.
Vegetable soup.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
Intermittent fasting.
Vegetarianism.
Cooking (Vegetables)
Milk-free diet -- Recipes
MARC Display
Soup cleanse cookbook : embrace a better body and a healthier you with the weekly soup plan / Nicole Centeno, founder of Splendid Spoon.
by
Centeno, Nicole.
Rodale, [2016]
Call #:
641
.813
C397s
Subjects
Soups.
Soups -- Therapeutic use.
Vegetable soup.
Detoxification (Health)
Reducing diets.
Reducing diets -- Recipes.
Intermittent fasting.
Vegetarianism.
Cooking (Vegetables)
Milk-free diet -- Recipes
ISBN:
9781623367312 (pbk.)
Description:
xi, 212 pages : color illustrations ; 23 cm
Bibliography:
Includes bibliographical references (pages 201-202) and index.
Summary:
"A new way to cleanse that doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. Discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes one day of soup all day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. The soup cleanse is a form of fasting because your are abstaining from many of the other foods you might eat on a regular basis. Doctors call this intermittent fasting"--Provided by publisher.
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1
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Dartmouth North Public Library
Adult Nonfiction
641.813 C397s
Adult books
Trace
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Alderney Gate Public Library
Adult Nonfiction
641.813 C397s
Adult books
Checked out
Sep 09, 2024
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Central Library
Adult Nonfiction
641.813 C397s
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Sackville Public Library
Adult Nonfiction
641.813 C397s
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Cole Harbour Public Library
Adult Nonfiction
641.813 C397s
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