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Mueller, Julia.
Subjects
Cooking (Kale)
Kale -- Health aspects.
Natural foods -- Recipes.
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Mueller, Julia.
by title:
Let them eat kale! :...
by call number:
641.65347 M946L
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Mueller, Julia.
Cooking (Kale)
Kale -- Health aspects.
Natural foods -- Recipes.
MARC Display
Let them eat kale! : simple and delicious recipes for everyone's favorite superfood / Julia Mueller.
by
Mueller, Julia.
Skyhorse Publishing, [2014]
Call #:
641
.65347
M946L
Subjects
Cooking (Kale)
Kale -- Health aspects.
Natural foods -- Recipes.
ISBN:
9781629141893 (hc.)
Alternate title:
Kale! : simple and delicious recipes for everyone's favorite superfood
Description:
208 p. : col. ill. ; 23 cm.
Notes:
Includes index.
Summary:
"Kale is considered one of the world's most powerful superfoods for very good reasons. It is a vegetable closely related to wild cabbage, broccoli, cauliflower, collard greens, and brussels sprouts. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, despite its reputation for being bitter and fibrous, author Julia Mueller proves that it can be delicious"--From publisher.
Genre:
Cookbooks.
Holds:
0
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Captain William Spry Public Library
Adult Nonfiction
641.65347 M946L
Adult books
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Woodlawn Public Library
Adult Nonfiction
641.65347 M946L
Adult books
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Sackville Public Library
Adult Nonfiction
641.65347 M946L
Adult books
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Tantallon Public Library
Adult Nonfiction
641.65347 M946L
Adult books
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Tantallon Public Library
Adult Nonfiction
641.65347 M946L
Adult books
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