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Vegans go nuts : celebrate protein-packed nuts and seeds with more than 100 delicious plant-based recipes / Celine Steen & Joni Marie Newman.

by Steen, Celine.

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Fair Winds, 2016.

Vegetarian cooking.

9781592337255 (pbk.)

176 pages : color illustrations ; 24 cm.

Includes index.

Some copies may be permabound.

In the kitchen with nuts and seeds -- Nuts and seeds basics -- Cheers to nut-ritious mornings -- Simple nuts make mean mains -- Substantial soups, sides, and salads -- Ending things on a sweet nut.

If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. Here are many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you'll start by learning to make the essentials - nut and seed milks, butters, and flours. The authors will show you just how versatile this staple food can be in your plant-based diet. Go nuts with 100 vegan recipes, including:Peanut Butter Farina, Hazelnut Chocolate Chip Muffins, Basic Chickpea Cashew Omelet, Hawaiian Macadamia Taco, Simple Nutty Cheese, Nut Butter Roasted Cauliflower, Pistachio Orange Beet Pilaf and Rocky Road Pie. Make nuts the inspiration of your meal, instead of just an afterthought.

Newman, Joni-Marie.

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