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Sisson, Mark, 1953-
Subjects
Ketogenic diet -- Health aspects.
Ketogenic diet.
Ketogenic diet -- Recipes.
Longevity -- Nutritional aspects.
Low-carbohydrate diet -- Health aspects.
Low-carbohydrate diet -- Recipes.
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by author:
Sisson, Mark, 1953-
by title:
Keto for life : rese...
by call number:
641.56383 S623k
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Sisson, Mark, 1953-
Ketogenic diet -- Health aspects.
Ketogenic diet.
Ketogenic diet -- Recipes.
Longevity -- Nutritional aspects.
Low-carbohydrate diet -- Health aspects.
Low-carbohydrate diet -- Recipes.
MARC Display
Keto for life : reset your biological clock in 21 days and optimize your diet for longevity / by Mark Sisson with Brad Kearns.
by
Sisson, Mark, 1953-
Harmony Books, 2019.
Call #:
641
.56383
S623k
Subjects
Ketogenic diet -- Health aspects.
Ketogenic diet.
Ketogenic diet -- Recipes.
Longevity -- Nutritional aspects.
Low-carbohydrate diet -- Health aspects.
Low-carbohydrate diet -- Recipes.
ISBN:
9781984825711 (hc.)
Alternate title:
Reset your biological clock in 21 days and optimize your diet for longevity
Description:
303 p. : col. ill. ; 25 cm.
Notes:
Includes index.
Contents:
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes.
Summary:
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks."--From publisher.
Other authors:
Kearns, Brad, 1965-
Holds:
1
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Bedford Public Library
Adult Nonfiction
641.56383 S623k
Adult books
Checked in
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Central Library
Adult Nonfiction
641.56383 S623k
Adult books
Checked out
Aug 16, 2024
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Central Library
Adult Nonfiction
641.56383 S623k
Core Collection - Adult
Checked out
Aug 27, 2024
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Tantallon Public Library
Adult Nonfiction
641.56383 S623k
Adult books
Checked out
Sep 03, 2024
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