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Mercola, Joseph.
Subjects
Fasting -- Health.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Lipids in human nutrition.
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Mercola, Joseph.
by title:
Ketofast cookbook : ...
by call number:
641.56383 M556kc
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Mercola, Joseph.
Fasting -- Health.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Lipids in human nutrition.
MARC Display
Ketofast cookbook : recipes for intermitent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef / Joseph Mercola and Pete Evans.
by
Mercola, Joseph.
Hay House, Inc., 2019.
Call #:
641
.56383
M556kc
Subjects
Fasting -- Health.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
Lipids in human nutrition.
ISBN:
9781401957537 (hc.)
Alternate title:
Intermitent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef
Edition:
1st ed.
Description:
199 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction to fasting -- Fasting through the ages -- A tour through the different types of fasting -- Is fasting safe? -- How to ketofast -- Food and drink for ketofasting -- Helpful tools and considerations -- Nourish your organs of filtration: the liver, kidneys, and GI tract -- Supplements for ketofasting -- Supporting your ketofast with sauna therapy -- Recipes -- Soups -- Snacks -- Drinks and teas -- Broths.
Summary:
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable."--From publisher.
Genre:
Cookbooks.
Other authors:
Evans, Pete, 1973-
Holds:
1
Copy/Holding information
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Collection
Call No.
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Status
Captain William Spry Public Library
Adult Nonfiction
641.56383 M556kc
Adult books
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Central Library
Adult Nonfiction
641.56383 M556kc
Adult books
Checked in
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