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Law-Ruttan, Shelby.
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
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Law-Ruttan, Shelby.
by title:
Clean ketogenic diet...
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641.56383 L416c
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Law-Ruttan, Shelby.
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
MARC Display
Clean ketogenic diet for beginners : healthy recipes and 14-day meal plan / Shelby Law Ruttan.
by
Law-Ruttan, Shelby.
Rockridge Press, 2022.
Call #:
641
.56383
L416c
Subjects
Ketogenic diet.
Low-carbohydrate diet -- Recipes.
ISBN:
9781638783596 (pbk.)
Alternate title:
Ketogenic diet for beginners : healthy recipes and 14-day meal plan
Healthy recipes and 14-day meal plan
Description:
ix, 145 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references (page 142) and index.
Summary:
"Simplify clean eating on the keto diet with this beginner's guide. Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter--you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly keto diet cookbook shows you how, with 75 nutritious recipes and a 14-day meal plan to set you up for success. What sets this keto diet book for beginners apart: a clean keto primer: learn what eating a clean keto diet looks like as well as how it can boost weight loss and improve your overall health; truly healthy recipes: discover simple recipes that rely on nutrient-dense whole foods that you can easily find at your local grocery store; and meal plans to get you started: dive into the clean keto lifestyle with two weeks of pre-planned meals, complete with weekly shopping lists. Kick-start weight loss and boost your overall health with this clean keto cookbook for beginners."--From publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
641.56383 L416c
Adult books
Checked out
Sep 10, 2024
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