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Perlmutter, David, 1954-
Subjects
Brain -- Diseases -- Nutritional aspects.
Grain in human nutrition -- Physiological effect.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Carbohydrates in human nutrition.
Gluten-free diet -- Recipes.
Gluten -- Health aspects.
Wheat-free diet.
Mental health -- Nutritional aspects.
Grain.
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Perlmutter, David, 1954-
by title:
The grain brain cook...
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641.5638 P451g
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Perlmutter, David, 1954-
Brain -- Diseases -- Nutritional aspects.
Grain in human nutrition -- Physiological effect.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Carbohydrates in human nutrition.
Gluten-free diet -- Recipes.
Gluten -- Health aspects.
Wheat-free diet.
Mental health -- Nutritional aspects.
Grain.
MARC Display
The grain brain cookbook : more than 150 life-changing gluten-free recipes to transform your health / David Perlmutter, MD.
by
Perlmutter, David, 1954-
Little Brown and Company, 2014.
Call #:
641
.5638
P451g
Subjects
Brain -- Diseases -- Nutritional aspects.
Grain in human nutrition -- Physiological effect.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Carbohydrates in human nutrition.
Gluten-free diet -- Recipes.
Gluten -- Health aspects.
Wheat-free diet.
Mental health -- Nutritional aspects.
Grain.
ISBN:
9780316334259 (hc.)
0316334251 (hc.)
Edition:
First edition.
Description:
337 pages : color illustrations ; 25 cm.
Notes:
Includes index.
"Bring the revolutionary Grain Brain diet into your kitchen for peak health and vitality"--Back cover.
Summary:
The authorized companion to Dr. David Perlmutter's book Grain Brain, which revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and empowering us with new knowledge: by eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. This accompanying cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for, and treating Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten free life seamless, satisfying, and stress free in the kitchen.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Captain William Spry Public Library
Adult Nonfiction
641.5638 P451g
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
641.5638 P451g
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
641.5638 P451g
Adult books
Checked in
Add Copy to MyList
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