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Item Information   Copy / Holding Information     Booklist Review     Publisher Weekly Review     Table of Contents     More Content       More by this author     Hyman, Mark, 1959-     Subjects     Reducing diets -- Recipes.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Low-carbohydrate diet -- Recipes.     High-protein diet -- Recipes.     Sugar-free diet -- Recipes     Browse Catalog     by author:      Hyman, Mark, 1959-       by title:      The eat fat, get thi...       by call number:      641.5638 H996e     Search the Web     Hyman, Mark, 1959-     Reducing diets -- Recipes.     Fat -- Health aspects.     Oils and fats, Edible -- Health aspects.     Lipids in human nutrition.     Essential fatty acids in human nutrition.     Low-carbohydrate diet -- Recipes.     High-protein diet -- Recipes.     Sugar-free diet -- Recipes       MARC Display

The eat fat, get thin cookbook : more than 150 delicious recipes for sustained weight loss and vibrant health / Mark Hyman, MD ; food photography by Leela Cyd. by Hyman, Mark, 1959- Little, Brown and Company, [2016] Call #: 641.5638 H996e Subjects Reducing diets -- Recipes.   Fat -- Health aspects.   Oils and fats, Edible -- Health aspects.   Lipids in human nutrition.   Essential fatty acids in human nutrition.   Low-carbohydrate diet -- Recipes.   High-protein diet -- Recipes.   Sugar-free diet -- Recipes ISBN:  9780316317504 0316317500 Edition:  First edition. Description:  viii, 312 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm. Notes:  Includes index. Contents:  Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan. Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan. Summary:  "The key to losing weight and keeping it off is to eat ample amounts of good fats. We now know that sugars and carbs, not fats, are the true causes of obesity and heart disease. Eating fat makes your body burn fat, rather than store it. Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. Easy-to-prepare recipes for every meal - featuring nuts, coconut oil, avocados, and lots of other superfoods, so you can achieve fast and sustained weight loss. Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine. He is the author of Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, and The Blood Sugar Solution Cookbook"--Provided by publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 641.5638 H996e Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 641.5638 H996e Adult books Checked in Add Copy to MyList

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