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Meal prep your way to weight loss : 28 days to a fitter, healthier you / Nikki Sharp.

by Sharp, Nikki.

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Ballantine Books, 2018.

Reducing diets -- Recipes.

xvi, 315 p. : col. ill. ; 24 cm.

Includes bibliographical references and index.

Part one: lose weight, meal by meal -- Part two: super prep -- Part three: the 28-day meal prep weight-loss diet.

"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. In her new book, she focuses on a true game changer: meal prep. She outlines how to prep a week's worth of meals on Sunday night, so you know exactly what you're eating for the whole week, with cool shortcuts. The book will serve as a guide to plant-based eating and planning ahead. These delicious, real food recipes will help you keep your diet clean and healthy way beyond your 5-Day Detox and will help you navigate how and what to eat for the rest of your life."--From the publisher.

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