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Eat better not less : 100 healthy and satisfying recipes / Nadia Damaso.

by Damaso, Nadia.

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Hardie Grant Books, 2017.

Cooking (Natural foods).

9781784880927 (hc.)

253 p. : colour ill. ; 25 cm.

"First published in 2015 by Fona Verlag AG"--Colophon.

Includes index.

"Healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing. Instead of giving up on carbs and fats, by choosing the right ones, you can still enjoy chocolate and pizza now and then too. Nadia's philosophy is all about moderation, and making recipes easy for anyone with a busy life. Recipes for vegans, vegetarians, and meateaters alike - something for everyone. Try banana ice cream or sweet couscous for breakfast. For main meals, Nadia features real pizzas and spelt tagliatelle as well as a pulled-chicken burger, and lighter alternatives such as a cauliflower-crust pizza or salmon tacos. There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without treats. Visit the author's website at eatbetternotless.com"--Provided by publisher.

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