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Eat smart : what to eat in a day-- every day / Niomi Smart.

by Smart, Niomi.

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Sterling Epicure, 2017.

Vegetarian cooking.

Cooking (Natural foods)

Visit Niomi Smart's YouTube channel.

9781454926863 (hc.)

255 pages : color illustrations ; 26 cm

"First published in Great Britain in 2016 by HarperCollins Publishers." -- Copyright page.

Includes index.

"With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices -- and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It's never been so easy, creative, or fun to Eat Smart. After transitioning to a plant-based diet in 2014, Niomi Smart began to create her own recipes and share them on her YouTube channel. She lives in London"--Provided by publisher.

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