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Ketabi, Sahara Rose.
Subjects
Vegetarian cooking.
Medicine, Ayurvedic.
Gluten-free diet -- Recipes.
Milk-free diet -- Recipes.
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Ketabi, Sahara Rose.
by title:
Eat feel fresh : a c...
by call number:
641.5636 K43e
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Ketabi, Sahara Rose.
Vegetarian cooking.
Medicine, Ayurvedic.
Gluten-free diet -- Recipes.
Milk-free diet -- Recipes.
MARC Display
Eat feel fresh : a contemporary plant-based ayurvedic cookbook / Sahara Rose Ketabi.
by
Ketabi, Sahara Rose.
DK Publishing, 2018.
Call #:
641
.5636
K43e
Subjects
Vegetarian cooking.
Medicine, Ayurvedic.
Gluten-free diet -- Recipes.
Milk-free diet -- Recipes.
ISBN:
9781465475626 (hc)
Edition:
1st American ed.
Description:
245 p. : color ill. ; 24 cm.
Notes:
Includes index.
Subtitle from cover.
Summary:
"Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal -- but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes -- and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self."--Publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
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Call No.
Item type
Status
Central Library
Adult Nonfiction
641.5636 K43e
Core Collection - Adult
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