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Be a plant-based woman warrior : live fierce, stay bold, eat delicious / Jane Esselstyn and Ann Crile Esselstyn.

by Esselstyn, Jane.

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Avery, an imprint of Penguin Random House, 2022.

Vegetarian cooking.

Cooking (Vegetables)

Women -- Nutrition.

9780593328910 (pbk)

320 p. : color ill. ; 26 cm.

Includes index.

Introduction: Hear us roar -- How plants powerfully support women -- Create delicious -- The plant-based woman warrior kitchen -- Powerful breakfasts -- Secret weapons: Sauces, hummus, dressings, salsas, and a guacamole -- Sandwich-craft and beautiful soups -- Warrior salads -- Tofu and tempeh, tasty additions -- Appetizers, sides, and clever extras -- Crackers, quick breads, and other fillers -- Build your own bowls, handheld meals, and dinner feasts -- Dreamy, daring, and delicious desserts.

"The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center."--Publisher.

Esselstyn, Ann Crile.

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