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Greger, Michael.
Subjects
Reducing diets -- Recipes.
Food habits.
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by author:
Greger, Michael.
by title:
The how not to diet ...
by call number:
641.5635 G818h
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Greger, Michael.
Reducing diets -- Recipes.
Food habits.
MARC Display
The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / Michael Greger ; recipes by Robin Robertson.
by
Greger, Michael.
Flatiron Books, 2020.
Call #:
641
.5635
G818h
Subjects
Reducing diets -- Recipes.
Food habits.
ISBN:
9781250199256 (hc.)
Edition:
1st ed.
Description:
xxi, 233 p. : ill. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding."--From publisher.
Genre:
Cookbooks.
Other authors:
Robertson, Robin (Robin G.).
Holds:
2
Copy/Holding information
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Alderney Gate Public Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked in
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Central Library
Adult Nonfiction
641.5635 G818h
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked out
Jul 27, 2024
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Sackville Public Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
641.5635 G818h
Adult books
Checked in
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