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Fung, Jason.
Subjects
Reducing diets -- Recipes.
Weight loss -- Nutritional aspects.
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Fung, Jason.
by title:
The obesity code coo...
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641.5635 F981o
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Fung, Jason.
Reducing diets -- Recipes.
Weight loss -- Nutritional aspects.
MARC Display
The obesity code cookbook : recipes to help you manage insulin, lose weight, and improve your health / Jason Fung.
by
Fung, Jason.
Greystone, 2019.
Call #:
641
.5635
F981o
Subjects
Reducing diets -- Recipes.
Weight loss -- Nutritional aspects.
ISBN:
9781771644761 (hc.)
Alternate title:
Recipes to help you manage insulin, lose weight, and improve your health
Description:
215 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Summary:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher.
Genre:
Cookbooks.
Holds:
2
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Bedford Public Library
Adult Nonfiction
641.5635 F981o
Adult books
Checked out
Jul 25, 2024
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Captain William Spry Public Library
Adult Nonfiction
641.5635 F981o
Adult books
Checked in
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Sackville Public Library
Adult Nonfiction
641.5635 F981o
Adult books
Checked in
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Cole Harbour Public Library
Adult Nonfiction
641.5635 F981o
Adult books
Item being held
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Halifax North Memorial Public Library
Adult Nonfiction
641.5635 F981o
Adult books
Checked out
Jul 10, 2024
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