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Item Information   Copy / Holding Information     More Content       More by this author     Daniluk, Julie.     Subjects     Reducing diets -- Recipes.     Reducing diets -- Menus.     Gluten-free diet -- Recipes.     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Inflammation -- Alternative treatment.     Nutrition.     Weight loss.     Browse Catalog     by author:      Daniluk, Julie.       by title:      Slimming meals that ...       by call number:      641.5635 D186m     Search the Web     Daniluk, Julie.     Reducing diets -- Recipes.     Reducing diets -- Menus.     Gluten-free diet -- Recipes.     Inflammation -- Diet therapy.     Inflammation -- Diet therapy -- Recipes.     Inflammation -- Alternative treatment.     Nutrition.     Weight loss.       MARC Display

Slimming meals that heal : lose weight without dieting, using anti-inflammatory superfoods / Julie Daniluk. by Daniluk, Julie. Random House Canada, 2014. Call #: 641.5635 D186m Subjects Reducing diets -- Recipes.   Reducing diets -- Menus.   Gluten-free diet -- Recipes.   Inflammation -- Diet therapy.   Inflammation -- Diet therapy -- Recipes.   Inflammation -- Alternative treatment.   Nutrition.   Weight loss. ISBN:  9780345813503 (pbk.) Description:  xiv, 338 p. : ill. ; 23 cm. Notes:  "Over 120 gluten-free recipes"--Cover. Bibliography:  Includes bibliographical references and index Summary:  "With her debut health book, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease, and showed readers how to cook their way to health. With this book, Daniluk highlights the all-important relationship between inflammation, allergies and weight gain--and brings us 125 new healthy and delicious recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Shatter the need to count calories conquer cravings with this delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Slimming Meals That Heal deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings. A 5-step plan on how to boost metabolism and balance hormones that lead to holistic weight balance. This book is bursting with easy, tasty, phenomenally healthy slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Sea Scallops with Harvest Vegetables to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's joyous, healthful approach to eating! Julie Daniluk is co-host of Healthy Gourmet, a cooking show on the Oprah Winfrey Network"--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 641.5635 D186m Core Collection - Adult Trace Add Copy to MyList

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