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Heller, Marla.
Subjects
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Salt-free diet -- Recipes.
Low-cholesterol diet -- Recipes.
Diabetes -- Diet therapy -- Recipes.
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by author:
Heller, Marla.
by title:
The everyday DASH di...
by call number:
641.56323 H477e
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Heller, Marla.
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Salt-free diet -- Recipes.
Low-cholesterol diet -- Recipes.
Diabetes -- Diet therapy -- Recipes.
MARC Display
The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes / Marla Heller with Rick Rodgers.
by
Heller, Marla.
Grand Central Life & Style, 2013.
Call #:
641
.56323
H477e
Subjects
Hypertension -- Diet therapy -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Salt-free diet -- Recipes.
Low-cholesterol diet -- Recipes.
Diabetes -- Diet therapy -- Recipes.
ISBN:
9781455528066 (hc.)
1455528064 (hc.)
Alternate title:
Every day DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes
DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes
Dietary approaches to stop hypertension diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes
Edition:
1st ed.
Description:
xxiii, 214 p. : col. ill. ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"The 'DASH' diet (Dietary Approaches to Stop Hypertension diet) combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts. A healthy diet is only as good as the food it provides in its plan. Foremost DASH expert Marla Heller, together with cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is recommended for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious"--Provided by publisher.
Genre:
Cookbooks.
Other authors:
Rodgers, Rick, 1953-
Holds:
0
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Location
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Call No.
Item type
Status
Alderney Gate Public Library
Adult Nonfiction
641.56323 H477e
Adult books
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Woodlawn Public Library
Adult Nonfiction
641.56323 H477e
Adult books
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Central Library
Adult Nonfiction
641.56323 H477e
Core Collection - Adult
Checked in
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