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Symon, Michael, 1969-
Subjects
Symon, Michael, 1969- -- Health.
Autoimmune diseases -- Diet therapy -- Recipes.
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by author:
Symon, Michael, 1969-
by title:
Fix it with food : m...
by call number:
641.563 S988f
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Symon, Michael, 1969-
Symon, Michael, 1969- -- Health.
Autoimmune diseases -- Diet therapy -- Recipes.
MARC Display
Fix it with food : more than 125 recipes to address autoimmune issues and inflammation / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.
by
Symon, Michael, 1969-
Clarkson Potter/Publishers, 2019.
Call #:
641
.563
S988f
Subjects
Symon, Michael, 1969- -- Health.
Autoimmune diseases -- Diet therapy -- Recipes.
ISBN:
9781984825537 (hc.)
Alternate title:
Michael Symon's Fix it with food
Edition:
1st ed.
Description:
255 p. : col. ill. ; 25 cm.
Notes:
Includes index.
"Discover the foods that can make you feel your best"--Cover.
Contents:
How to use this book -- Top 10 anti-inflammatory ingredients -- 10-day fix (aka the reset) -- Flour-free fix -- Dairy-free fix -- Meat-free fix.
Summary:
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate -- or didn't eat -- could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew: no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Genre:
Cookbooks.
Other authors:
Trattner, Douglas.
Anderson, Ed (Edward Charles).
Holds:
0
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Captain William Spry Public Library
Adult Nonfiction
641.563 S988f
Adult books
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Captain William Spry Public Library
Adult Nonfiction
641.563 S988f
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Central Library
Adult Nonfiction
641.563 S988f
Core Collection - Adult
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Central Library
Adult Nonfiction
641.563 S988f
Core Collection - Adult
Checked out
Aug 20, 2024
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Sackville Public Library
Adult Nonfiction
641.563 S988f
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Tantallon Public Library
Adult Nonfiction
641.563 S988f
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