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Item Information   Copy / Holding Information     More Content       More by this author     Smith, Ian, 1969-     Subjects     Reducing diets -- Recipes.     Low-calorie diet -- Recipes.     Weight loss -- Nutritional aspects     Browse Catalog     by author:      Smith, Ian, 1969-       by title:      The shred diet cookb...       by call number:      641.563 S649s     Search the Web     Smith, Ian, 1969-     Reducing diets -- Recipes.     Low-calorie diet -- Recipes.     Weight loss -- Nutritional aspects       MARC Display

The shred diet cookbook / Ian K. Smith, M.D. by Smith, Ian, 1969- St. Martin's Press, 2015. Call #: 641.563 S649s Subjects Reducing diets -- Recipes.   Low-calorie diet -- Recipes.   Weight loss -- Nutritional aspects ISBN:  9781250061218 (hc.) 1250061210 (hc.) Edition:  First edition. Description:  340 pages : color illustrations ; 24 cm. Notes:  "Huge flavor -- half the calories!"--Cover. "Shredders, start cooking!"--Back cover. Summary:  "A companion cookbook to the Ian Smith diets. Since the SHRED programs include meals and meal replacements (smoothies or soups), there are over 200 recipes in this cookbook, and lists of great snack ideas (smashed goat cheese and dates on crackers, avocado and mayo on pumpernickel, chicken and shredded carrot with yogurt dressing). An answer to the question "Can I eat that on SHRED?" Dr. Ian knows his audience: what they want to know and how much they are willing to work in the kitchen. He's including nutritionally dense food to match up with the core tenets of meal spacing, meal replacement and snacking that have made the SHRED diets work so well for so many. This cookbook has more ideas for snacks than you'll know what to do with -- over 75 all-new recipes for meal replacing smoothies and soups, including savory smoothies, warm smoothies, stews, and cold soups -- protein-rich dinners that are quick to make and satisfying to eat -- side-dishes -- carb recipes that really count: including breakfast, potatoes, and pastas -- some reader-sourced recipes, Southern specialties and recipes from Ian's family -- what to buy; how to work a supermarket; a spice and seasoning primer; alternates for frying, breading asnd saucing; and much more. Dr. Ian K. Smith has been a medical conributor to the TV shows: The Rachael Ray show and The Doctors. He is the author of 'The 4 day diet,' 'The extreme fat smash diet,' 'Eat: the effortless weight loss solution, 'Shred: the revolutionary diet: 6 weeks, 4 inches, 2 sizes,' and, 'Super shred: the big results diet: 4 weeks, 20 pounds, lose it faster!'"--Provided by publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Black Nonfiction 641.563 S649s Adult books Checked in   Add Copy to MyList Central Library Adult Black Nonfiction 641.563 S649s Core Collection - Adult Checked out Jul 20, 2024 Add Copy to MyList Sackville Public Library Adult Black Nonfiction 641.563 S649s Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Black Nonfiction 641.563 S649s Adult books Checked in   Add Copy to MyList

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