Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Forks over knives family : every parent's guide to raising healthy, happy kids on a whole-food, plant-based diet / Alona Pulde and Matthew Lederman with Marah Stets and Brian Wendel ; recipes by Darshana Thacker.

by Pulde, Alona.

View full image

Touchstone, 2016.

Natural foods -- Health aspects.

Veganism -- Health aspects.

Cooking (Natural foods)

Cooking for children.

Children -- Nutrition.

9781476753324 (hc.)

9781476753331 (pbk.)

First Touchstone hardcover edition.

xx, 300 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm.

Includes bibliographical references (pages 272-275) and index.

The Forks Over Knives family guide. You're having a baby! ; Your baby's first year ; Beyond the first year ; How to help your family make the Forks Over Knives transition ; Out of the house and on the road -- The Forks Over Knives family recipes. Introduction to the recipes ; Breakfast ; Snacks ; Wraps, roll-ups, and burgers ; Salads ; Side dishes ; Soups and stews ; Baked and stuffed ; Pasta and noodles ; Amazing grains ; Quick and easy ; Dips, spreads, sauces, and dressings ; Desserts ; Basics.

A complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives, more and more people are adopting a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. More than 125 quick and easy recipes, helpful tips, and the latest in scientific findings show you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child's development, this guide will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this book tackles all the most important topics, from dealing with allergies to traveling to sleepovers, addressing major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids?

Lederman, Matthew.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal