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Item Information   Copy / Holding Information     More Content       More by this author     McCallum, Wendy.     Subjects     Cooking (Natural foods)     Natural foods.     Families -- Nutrition.     Food habits -- Health aspects.     Vitality -- Nutritional aspects.     Browse Catalog     by author:      McCallum, Wendy.       by title:      The real food soluti...       by call number:      641.563 M122rs     Search the Web     McCallum, Wendy.     Cooking (Natural foods)     Natural foods.     Families -- Nutrition.     Food habits -- Health aspects.     Vitality -- Nutritional aspects.       MARC Display

The real food solution : achieve your weight and wellness goals, increase your energy and give your family delicious real food! / Wendy McCallum. by McCallum, Wendy. Formac Publishing Company Limited, 2016. Call #: 641.563 M122rs Subjects Cooking (Natural foods)   Natural foods.   Families -- Nutrition.   Food habits -- Health aspects.   Vitality -- Nutritional aspects. ISBN:  9781459503946 (pbk.) Alternate title:  Clean eating for real life: lose weight, increase energy and feed your family real food. Description:  232 p. ; 23 cm. Notes:  Pre-publication title: Clean eating for real life: lose weight, increase energy and feed your family real food. Includes index. Summary:  "Nutrition educator Wendy McCallum shares successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals. Most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating. What is needed is a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful. A flexible, kid-friendly, and even fun approach for families of all shapes and sizes. Includes background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food. Wendy McCallum left her first career as a lawyer and went back to college to learn more about nutrition and food. From her test kitchen in Halifax, she develops popular recipes and tests strategies and information focusing on how to introduce a family to new approaches to food. She is the author of Real Food for Real Families : delicious and simple, kid-approved, additive-free alternatives to common processed foods"--Provided by publisher. Genre:  Cookbooks. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Dartmouth North Public Library Adult Nonfiction 641.563 M122rs Adult books Shelving Cart Add Copy to MyList Central Library Adult Nonfiction 641.563 M122rs Core Collection - Adult Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 641.563 M122rs Adult books Checked in Add Copy to MyList

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