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Item Information   Copy / Holding Information     More Content       More by this author     Llewellyn-Waters, Kate.     Subjects     Cooking -- Health aspects.     Immunity -- Nutritional aspects.     Immune system.     Diet therapy.     Browse Catalog     by author:      Llewellyn-Waters, Kate.       by title:      The immunity cookboo...       by call number:      641.563 L791i     Search the Web     Llewellyn-Waters, Kate.     Cooking -- Health aspects.     Immunity -- Nutritional aspects.     Immune system.     Diet therapy.       MARC Display

The immunity cookbook : how to strengthen your immune system and boost long-term health, with 100 easy recipes / Kate Llewellyn-Waters ; with a foreword by Dr. Harriet Baker ; photography by Steven Joyce. by Llewellyn-Waters, Kate. Hardy Grant/Quadrille, 2020. Call #: 641.563 L791i Subjects Cooking -- Health aspects.   Immunity -- Nutritional aspects.   Immune system.   Diet therapy. ISBN:  9781787136793 (hc) Description:  223 p. : color ill. ; 25 cm. Notes:  Includes index. Summary:  "If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes -- with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier."--Publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 641.563 L791i Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563 L791i Core Collection - Adult Checked in Add Copy to MyList Central Library Adult Nonfiction 641.563 L791i Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.563 L791i Adult books Checked in Add Copy to MyList

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