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Gundry, Steven R.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health) -- Recipes.
Reducing diets -- Recipes.
Food habits.
Browse Catalog
by author:
Gundry, Steven R.
by title:
The plant paradox co...
by call number:
641.563 G975p
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Gundry, Steven R.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health) -- Recipes.
Reducing diets -- Recipes.
Food habits.
MARC Display
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
by
Gundry, Steven R.
Harper Wave, an imprint of HarperCollins, 2018.
Call #:
641
.563
G975p
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health) -- Recipes.
Reducing diets -- Recipes.
Food habits.
URL856
View an interview with Dr. Gundry on YouTube.
ISBN:
9780062843371 (hc.)
Edition:
First edition.
Description:
vii, 280 pages : color illustrations ; 24 cm
Bibliography:
Includes bibliographical references and index.
Contents:
part 1. What is the plant paradox?: Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- part 2. The recipes: Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
Summary:
From cardiac surgeon and author Dr. Steven R. Gundry, the companion cookbook to The Plant Paradox, offering 100 easy-to-follow recipes. Dr. Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins - a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. This guide breaks down lectin-free eating step by step and shares one hundred healthy recipes. Dr. Gundry offers an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts. See how delicious it can be to eat lectin-free.
Genre:
Cookbooks.
Holds:
2
Copy/Holding information
Location
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Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked out
Jul 31, 2024
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Central Library
Adult Nonfiction
641.563 G975p
Core Collection - Adult
Transit
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Sackville Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked out
Jul 27, 2024
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Cole Harbour Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
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Tantallon Public Library
Adult Nonfiction
641.563 G975p
Adult books
Checked in
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