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Freer, Amelia.
Subjects
Cooking (Natural foods)
Cooking (Vegetables)
Reducing diets -- Recipes.
Nutrition.
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by author:
Freer, Amelia.
by title:
The 10-day plan to n...
by call number:
641.563 F856t
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Freer, Amelia.
Cooking (Natural foods)
Cooking (Vegetables)
Reducing diets -- Recipes.
Nutrition.
MARC Display
The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food / Amelia Freer.
by
Freer, Amelia.
Appetite by Random House, 2017.
Call #:
641
.563
F856t
Subjects
Cooking (Natural foods)
Cooking (Vegetables)
Reducing diets -- Recipes.
Nutrition.
ISBN:
9780147531049 (pbk.)
Alternate title:
Ten day plan to nourish and glow : lose weight, feel great, and transform your relationship with food
Description:
335 pages : color illustrations ; 23 cm
Bibliography:
Includes bibliographical references (pages 322-323) and index.
Summary:
"Amelia Freer shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat - now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life. Amelia Freer is a nutritional therapist and the author of Cook. Nourish. Glow and Eat. Nourish. Glow"--Provided by publisher.
Genre:
Cookbooks.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
J. D. Shatford Memorial Public Library
Adult Nonfiction
641.563 F856t
Adult books
Checked out
Aug 31, 2024
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