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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Elkaim, Yuri, 1980-     Subjects     Reducing diets -- Recipes.     Weight loss -- Recipes.     Fat -- Metabolism.     Milk-free diet -- Recipes.     Gluten-free diet -- Recipes.     Intermittent fasting.     Browse Catalog     by author:      Elkaim, Yuri, 1980-       by title:      The all-day fat-burn...       by call number:      641.563 E43a     Search the Web     Elkaim, Yuri, 1980-     Reducing diets -- Recipes.     Weight loss -- Recipes.     Fat -- Metabolism.     Milk-free diet -- Recipes.     Gluten-free diet -- Recipes.     Intermittent fasting.       MARC Display

The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / Yuri Elkaim. by Elkaim, Yuri, 1980- Rodale, [2017] Call #: 641.563 E43a Subjects Reducing diets -- Recipes.   Weight loss -- Recipes.   Fat -- Metabolism.   Milk-free diet -- Recipes.   Gluten-free diet -- Recipes.   Intermittent fasting. ISBN:  9781623366070 (hc.) Alternate title:  Fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals Description:  xii, 242 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references and index. Contents:  All-day fat-burning principles -- How to make healthy eating stick for life -- Preparing your fat-burning kitchen -- Breakfasts -- Smoothies -- Sides -- Dips, snacks, and toppings -- Salads -- Bowls and quick-fix lunches -- Soups -- Mains -- Desserts -- The 10-day metabolic reset. Summary:  "The cookbook companion to The All-Day Fat-Burning Diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week. The five days are as follows: Low-carb day, One-day feast, One-day fast, Regular calorie day, Low-calorie day. Simply follow the sequence for five days and then repeat. This cookbook contains more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar-free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar-free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan and act as the perfect guide to help you stay lean and happy for life"--Provided by publisher. Genre:  Cookbooks. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.563 E43a Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 641.563 E43a Adult books Checked in   Add Copy to MyList Sackville Public Library Adult Nonfiction 641.563 E43a Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 641.563 E43a Adult books Checked out Jul 15, 2024 Add Copy to MyList

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