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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Cabeca, Anna.     Subjects     Menopause -- Diet therapy.     Menopause -- Nutritional aspects.     Menopause -- Diet therapy -- Recipes.     Browse Catalog     by author:      Cabeca, Anna.       by title:      Menupause : five uni...       by call number:      641.563 C114m     Search the Web     Cabeca, Anna.     Menopause -- Diet therapy.     Menopause -- Nutritional aspects.     Menopause -- Diet therapy -- Recipes.       MARC Display

Menupause : five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes / Anna Cabeca. by Cabeca, Anna. Rodale, 2022. Call #: 641.563 C114m Subjects Menopause -- Diet therapy.   Menopause -- Nutritional aspects.   Menopause -- Diet therapy -- Recipes. ISBN:  9780593234495 (hc.) Alternate title:  Five unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes 5 unique eating plans to break through your weight loss plateau and improve mood, sleep, and hot flashes Description:  303 p. : col. ill. ; 24 cm. Bibliography:  Includes bibliographical references and index. Summary:  "Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness."--From publisher. Genre:  Cookbooks. Holds:  2   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 641.563 C114m Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 641.563 C114m Adult books Checked out Jul 15, 2024 Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 641.563 C114m Adult books Transit Request   Add Copy to MyList

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