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Item Information   Copy / Holding Information     More Content       More by this author     Buettner, Dan.     Subjects     Longevity -- Recipes.     Blue zones.     International cooking.     Browse Catalog     by author:      Buettner, Dan.       by title:      The blue zones kitch...       by call number:      641.563 B928b     Search the Web     Buettner, Dan.     Longevity -- Recipes.     Blue zones.     International cooking.       MARC Display

The blue zones kitchen : 100 recipes to live to 100 / Dan Buettner ; with photographs by David McLain. by Buettner, Dan. National Geographic, 2019. Call #: 641.563 B928b Subjects Longevity -- Recipes.   Blue zones.   International cooking. ISBN:  9781426220135 (hc.) Description:  303 p. : col. ill., maps ; 27 cm. Contents:  Sardinia -- Okinawa -- Nicoya -- Ikaria -- Loma Linda -- How to cook beans -- Metric conversions. Summary:  "Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness. Genre:  Cookbooks. Other authors:  McLain, David (Photographer). Holds:  4   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 641.563 B928b Adult books Checked out Jul 02, 2024 Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 641.563 B928b Adult books Checked out Jul 06, 2024 Add Copy to MyList

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